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Strength training for moms. Body weight training, resistance bands and functional stretching while wearing babies or letting them crawl around and play.
Prenatal Fitness is strength is a combination of pregnancy safe strength training and prenatal yoga to strengthen the prenatal body while alleviating any pregnancy discomfort and preparing for labor birth and postpartum.
Strength training for moms. Body weight training, resistance bands and functional stretching while wearing babies or letting them crawl around and play.
Prenatal Fitness is strength is a combination of pregnancy safe strength training and prenatal yoga. This class will strengthen the prenatal body while alleviating any pregnancy discomfort and preparing for labor, birth and postpartum recovery.
Baby Wearing Fitness is a strength training class that uses baby's weight as resistance. Parents wear and lift baby while performing strength and stretch exercises. Its a full body toning workout for parents or caregivers while boding with baby!
Baby Strength Training is every Wednesday at 12pm at Lululemon East Hampton upstairs in the loft.
Prenatal Fitness is a combination of prenatal yoga and pregnancy safe strength training exercises to keep the prenant woman healthy and active during pregnancy, preparing her for labor and speeding postpartum recovery.
Prenatal Fitness is every Wednesday at 5pm at Lululemon East Hampton upstairs in the loft.
Baby Wearing Fitness is a strength training class that uses baby's weight as resistance. Parents wear and lift baby while performing strength and stretch exercises. Its a full body toning workout for parents or caregivers while boding with baby!
Baby Strength Training is every Wednesday at 12pm at Lululemon East Hampton upstairs in the loft.
Prenatal Fitness is a combination of prenatal yoga and pregnancy safe strength training exercises to keep the pregnant woman healthy and active while preparing herfor labor and helping to speed postpartum recovery.
Baby Wearing Fitness is a strength training class that uses baby's weight as resistance. Parents wear and lift baby while performing strength and stretch exercises. Its a full body toning workout for parents or caregivers while boding with baby!
Baby Strength Training is every Wednesday at 12pm at Lululemon East Hampton upstairs in the loft.
P.O. Box 2207 Sag Harbor, NY 11963
